P for pelvic floor and how important it is to muscle it up during and after pregnancy. Especially if you’re an active or running mum like me. Actually, even men should strengthen their pelvic floor!… Read More Strengthen up your P, girls! And boys.
When I fell pregnant with baby O, I had been a member of the Ealing Eagles running club for 3 months and was at the “peak” of my running, having improved my speed significantly and discovered that I was also a bit of a sprinter with the 400m relays I took part in for fun.… Read More Exercising during pregnancy? Yes please!
Little O is 3 months old today! And today I also received the London Marathon 2017 email confirming my entry (deferred from April 2016 as I had just given birth). So this was a sign I had to start blogging again! These first 3 months have been busy getting to know the little man and getting… Read More Celebrating baby’s 3 months with my VLM entry confirmation!
A Mum in training 