Strengthen up your P, girls! And boys.

P for pelvic floor and how important it is to muscle it up during and after pregnancy. Especially if you’re an active or running mum like me. Actually, even men should strengthen their pelvic floor!… Read More Strengthen up your P, girls! And boys.

Jun 16, 2016Jun 18, 2016 amumintraining2 Comments

Exercising during pregnancy? Yes please!

When I fell pregnant with baby O, I had been a member of the Ealing Eagles running club for 3 months and was at the “peak” of my running, having improved my speed significantly and discovered that I was also a bit of a sprinter with the 400m relays I took part in for fun.… Read More Exercising during pregnancy? Yes please!

Jun 9, 2016Jun 17, 2016 amumintraining2 Comments

A Mum in training

The adventures of an active girl transitioning into an active mum.

Tag: Pregnancy

Strengthen up your P, girls! And boys.

Exercising during pregnancy? Yes please!